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Healing Stories: A 240 Pound Weight Loss?

David Essel, how to lose weight, best way to lose weight, healthy diet, weight loss plans, best way to lose weight fast, ways to lose weight, dieting

Healing Stories: A 240 Pound Weight Loss?

Imagine this. You’re 240 pounds overweight… and suffering. Mentally. Physically. And maybe even spiritually.

You know you have to do something about your situation but where do you begin? Go to the gym? Are you kidding me? Looking like this?

You know the long-term consequences are terrible. Every disease known to man increases for the person carrying this much weight.

And then the day comes that you face your greatest fears. In a wheelchair you’re pushed into a gym. Will the transformation begin today? Can you really do this?

Number one best-selling author, counselor, life coach and radio host, David Essel, has had the opportunity to interview thousands of people over the past 27 years… And one of the most impactful and empowering individuals David has ever interviewed is Evelyn Keiling

Evelyn is a warrior. A spiritual warrior. A physical warrior. A mental warrior. And an inspiration for millions of people around the world.

David loves Evelyn and the story she brings. Her perseverance. Her persistence.

And what about you? Whatever our mountain is to carry, whatever our goal is to achieve, are we willing to be like Evelyn Keiling and do whatever it takes for as long as it takes to make it happen?

Here it is in David’s words.

“I was introduced to Evelyn a number of years ago when I heard her story about losing 240 pounds! That’s two people she lost! I had to have her on my national radio show. And the interview was more powerful than I could ever believe.

She began by answering the question “do you think you’re weight gain is based on genetics?” She laughed and said no. My weight gain was based on me. As it is for most people who are overweight, genetics plays a very tiny part of the percentage of people who are overweight and or obese.

Evelyn made up her mind one day that she was going to change. And she did the hard work. Radically changing her diet, going on a nutritional cleanse, and beginning her exercise program. Not once during the interview did she ever say that the beginning years were easy. But she did say it was worth it.

While she was doing her nutritional cleanse she found out what it meant to eat a clean healthy diet. Lean protein. Vegetables. Fruit. Complex carbohydrates. She researched everything imaginable in the world and began going into the gym. Can you imagine walking into the gym 240 pounds overweight? Or let me correct myself, being wheeled in a wheelchair into the gym 240 pounds overweight?

This is why I call my friend Evelyn Keiling a major warrior. Nothing would get in her way to accomplish the goals that she had in mind. Here’s some more fascinating statistics about Evelyn. She did this in her late 40s early 50s. Not only that, she went a step further and in her 50s became a bodybuilder!

And along the way here’s an important part of Evelyn story. She didn’t do it alone. She had a support team. She hired individuals to motivate her, inspire her, and teach her the new way of living that she had to adapt and adopt immediately if she wanted to live.

And the story gets better. What?  The story can get better? Hell yes. She ends up walking on stage in a body transformation competition in Las Vegas in front of 15,000 screaming fans. Everything came to this point and the reward was amazing.

But wait! The story doesn’t stop here! What she learned in her body transformation was going to be needed last year when she was diagnosed with cancer. She used the same warrior mentality to face head on a disease that is brutal. And she’s winning.

I love Evelyn Keiling because of what she represents to all of us. She is our hope. She is a role model. I want you to take your goals as serious as Evelyn does, for you to walk away at the top of the mountain.”

In his 27 years as a counselor and a life coach, David Essel has been involved with many people like Evelyn Keiling. Individuals who at first didn’t think their massive goal of recovery, or weight loss, or saving a marriage after an affair, or tripling their income, or becoming an entrepreneur later in life could ever be achieved. But he’s walked hand-in-hand with all these people up the mountain to massive success.

You can do this too, even if you don’t believe it today. But you’ll need a counselor, coach, personal trainer, minister, financial expert… You’ll need a team around you in order to achieve massive goals. You’ll need to invest more time, effort and money… And it will be so worth it!

Never give up on yourself. Go now.

To contact David so that he can help you achieve any goal in life simply visit his website www.davidessel.com

David’s work is endorsed by individuals like celebrity Jenny McCarthy, Deepak Chopra, the late Wayne Dyer, Mark Victor Hansen and more.

Healing Stories: Her Six-Year-Old Son Was Murdered. Then she did this.

Healing Stories: Forgiveness…Her Six-Year-Old Son Was Murdered. Then she did this.

No one can imagine what it would feel like to find out that their six-year-old child had been murdered. And, it is something we would not wish on anyone.

The feelings of rage, sadness, anger and possibly even guilt would be running through anyone’s brain in their attempt to deal with such a tragedy.

Number one best-selling author, counselor, life coach and radio host David Essel has interviewed parents from around the United States of America who have lost a child. And in each of the interviews it’s an incredibly tragic event that some never find their way to totally deal with.

Addiction can take over as a short-term way to submerge the emotions around losing a child. Some hold onto bitterness for the rest of their lives. And then there are others who lead the way to help us transform this terrible experience into something that has meaning in their lives.

David shares a story here today that gives all individuals, who have lost a loved one, an opportunity to learn how to move forward with grace, power and compassion.

“I remember the first time I talked to Scarlett Lewis who had lost her son just a few months before in the Sandy Hook Elementary School massacre. I had no idea how to even begin the interview I was about to do with Scarlett on my national radio show.

I mean, how do you start out such an in-depth interview with someone who eight months before had lost her young son to a murderer? I was so concerned that I would say the wrong thing. That I would embarrass myself or her. Or that I would put her on the hot seat, something I never intend to do with any of my guests.

I sat and wondered… And then when I looked up I saw that I was going to be on the air in 30 seconds. After introducing Scarlett I immediately asked her a question that I thought I would probably get to later on in the show. “Have you even thought about forgiving the killer of your child? Is that something you could even ever do?”

That question was guided to me by spirit if you will. It wasn’t something I had planned. But the interview started out with a bang. And it was one of the most incredible interviews I’ve ever done in 27 years as a host of a talk radio show.

Scarlett answered right away that she was about 75% of the way to forgiving Adam Lanza completely. I was shocked. I couldn’t believe it. How could she already, only eight months after the killing of her son, be that far advanced in regards to forgiving the killer?

Scarlett shared with me that it was an incredibly difficult eight months to say the least. But she learned early on through her counseling, and a variety of modalities from journaling, to emotional freedom technique, to a healing technique called EMDR, that if she didn’t go in and feel those deep feelings of anger, sadness, depression, and everything else associated with such an event, that she would never heal.

So she got to work. Whenever she woke up in the morning and felt that pain in her stomach she would start to journal her feelings and emotions surrounding anger, rage and more.

She never stopped doing the work. She didn’t shy away when the counseling or the program she was in became difficult. She kept moving forward. Even on the days she didn’t want to.

I have had the blessing to interview Scarlett every year since the Sandy Hook Elementary School massacre, and every year she astounds me even more. The last time I had invited her to be a part of a major motivational seminar I was leading, she joined me and the audience via phone, and shared at that time that she was over 90% on her way to fully forgiving the killer of her child.

During the seminar, when someone asked what was her motivation to continue to work so hard to forgive someone who killed her son, Scarlet answered immediately, “He may have killed my young son Jesse but through my path of forgiveness I am guaranteeing that he will not take the rest of my life or my other son JT’s in the process. As I have continued to forgive him I’ve become free and able to do the work that I’m here to do.”

And what is that work that Scarlett Lewis is destined to do? She is a major leader in the world of forgiveness. She is a healer. She is taking this tragic event and now travels all over the world talking to small and large audiences alike about the path of forgiveness. The benefits of forgiveness. The trials and tribulations of forgiveness. The hardships of forgiveness. But at the end of everything, she knows that the path has been laid out before her to be a leader in this world. And she’s doing a damn good job doing so.”

If you need help living the life you desire, letting go of past hurts or tragedies, contact David today at www.davidessel.com

Healing Stories: From Alcoholism to Full Sobriety

Healing Stories: Is Sobriety for Everyone?

Once an alcoholic always an alcoholic. Statements like these are a 100% fabrication of the truth.

For the past 24 years, counselor, life coach and number one best-selling author David Essel has seen hundreds of individuals, who were told that they would never get sober for life, accomplish exactly that goal. And you can too .

One of his most powerful stories that he tells at lectures is the recovery of a client named Harvey. Harvey came to David on his knees, rock bottom for the one hundredth time.

He had been told by various professionals that it really wasn’t his fault that he was an alcoholic. He had the genetic link which meant he was doomed for life. They tried to tell him that there were various medications he could take to help cut his cravings but that at the level he had been drinking for as long as he had been drinking the opportunity for sobriety was almost nil.

There are even professional organizations, who’s intention it is to help people get sober, that will pass the same absolute lies that the professionals told Harvey… In meetings they would tell him that once you’re an alcoholic you always are. That even if he got sober the cravings will probably never go away.

He came in to David’s office with a small hope that maybe his life could be better. He had lost several marriages due to his drinking. He would drink on the job and then come home and finish a complete bottle of vodka almost every night.

He was asleep by nine and up at six to put another hard day of work in. Throughout the day be thinking about the relief he would feel once he was back home and able to “relax and drink myself to sleep”.

He surrounded himself with friends that drank almost as much as he did. As we looked back at his family history, which was filled with alcoholics, he believed the naysayers who had told him that he would be an alcoholic for life. Until he met David.

“I remember the first day Harvey came in. He was dejected yes. He had lost almost all hope. But he was willing to commit 90 straight days to work in our program with holistic addiction recovery. When he went to leave the first day he turned and said to me that I had not mentioned anything about drinking. Was it OK if he drink that night? I turned and looked and said what do you think is the best move for you? He started laughing as he left the room yelling behind him that he shouldn’t be paying for a program of recovery and then go home and drink. I thought now there’s a wise man.”

The first few weeks were not easy. His cravings were intense. David put him on a series of amino acid supplementation to help with the cravings. He introduced Harvey to the world of relaxation techniques, CDs on meditation, emotional journaling techniques for him to access the feelings of fear that arise when someone is not going to have their best friend, alcohol, with them throughout the day.

Harvey reported to David every day of the week. He shared with David and  his feelings, boredom, restlessness, anxiety, depression and anger that he couldn’t have just one or two drinks to relax.

David had asked him to do a brief past history of how many times he had tried to drink moderately… Only to fall back into the black pit of alcoholism.

In his own writing for the first time in 30 years, Harvey had sketched out the 1000 times that he had tried to be a moderate drinker that had never worked .

At the end of the third month he was a fully changed man, someone even he didn’t recognize. He was falling asleep without a drink. He was waking up at 4 AM to take walks around the neighborhood with his dog. He was energized. He was more social. He was excited about living a brand-new life.

Two of his former wives actually got back in touch with him when they found out he had stopped drinking, to support him in his sobriety . He found, and quite the surprise to himself, that there were a lot of people even in his neighborhood who were sober. Some had never drank at all, who were an absolute blast to be around.

At work he was instantly recognized for his new level of energy and commitment. He received a promotion without even asking for it.

When he came back in to see David after being on his own for about six months, even David said he barely recognized him. The puffiness in his face, the dark circles underneath his eyes, his poor body language had all radically changed .

Harvey’s attitude has improved dramatically, simply by removing alcohol from his life.

For the past 30+ years he had not gone a day without drinking… And here he was 180 days later without a drop of alcohol and finding a new breath of life.

“Harvey has found to be true what so many people struggle with. A sober life can be dynamic, filled with passion, joy and fun. And you do not have to believe the nonsense that the struggle will continue for the rest of your life. When you apply yourself to a full, deep level of holistic addiction recovery, the struggle ends. Inner peace remains. And a new lift on life is evident.” Essel says.

If you need help, reach out to David today at http://davidessel.com/holistic-addiction-recovery/