Heart centered breathing to become calm, resilient.

Gregg Braden, NYTimes best selling author, joined our nationally syndicated radio show last week to talk about becoming more resilient in times of struggle.

There is a way, to focus our breathing, so that resilience and calm becomes who we are regardless of what we might be facing in our love life, finances, health, career and more.

Enjoy the super short video.

Calm, centered, focused.

Love, david   www.davidessel.com