A detailed look at both the mental and physical keys to health and fitness. Individuals from all walks of life, even those in the fitness industry, need to follow these keys to overcome the inevitable plateaus that occur when we are trying to finally get and maintain the body we have always wanted.
“Excellent material and excellent (effective, persuasive, convincing) presentation! And a great way (for me) to conclude the 4-day conference. A great motivational shot in the arm. I’ll look for more of your material/you in the future!”
~Jay Kenney, Club Industry Conference