Let it Go. Let it Go. Let it Go...

Let it go… Imagine this. You’re ready to change. You’re ready to react to the unpredictable world we’re living in today.


And you’re ready to react differently.


As you read “Helping American Heal”, my new book being released around December 1st, you come across writings that maybe feel a little too close to home? That are actually calling you out, in a positive way, that this area of your life needs to change?


And in the past? You would’ve kept reading. Pretending that wasn’t for you. Pretending that you don’t need to change whether it’s an addiction, relationship issue, financial issue, emotional issue… You get the picture… But you’re ready now to do it differently.


Or imagine this. You’re ready to pick up that drink tonight, but you recall this writing, and you know it’s all about a choice. And you make a different choice. You are now learning the art of life mastery.


Let me repeat that.


If you follow this article, you are now committed to learning the art of life mastery.


Imagine this. Your partner just frustrated you again, and you hesitate before you react. And you choose not to react. 90% of what couples argue over is usually small potatoes. So you choose, to act differently.


You are choosing to let it go. And let it go again.


As you continue to think about changes you need to make, you realize that along with 80% of the population, you’ve gained weight over the last couple of years. We can blame it on the pandemic, part of it, a small amount of it, but as you read this, you realize something really important: you need to let the past go, and start eating clean today.


And you do. Because you are learning the art of life mastery.


When we learn to master life, we are trusting so deeply, that we don’t have to react to every negative comment.  We don’t have to have that drink ever again if it’s created issues. We don’t have to soothe our emotions by eating snack foods at night. We don’t have to buy those extra pairs of jeans. We are living a life of mastery.


We are choosing to overcome limitations. We are choosing to let go of things that would ruffle our feathers in the past. We are choosing life mastery.


Or maybe this is part of your existence. There’s an individual that you were with in the past as a partner or best friend that you have still carried forward huge resentments against.


And you choose to let every one of them… Go


Or better yet! Your current partner, or maybe even a best friend, did something yesterday or 10 years ago that you’ve never let go of.

Because you’re reading this book and because you’re on a path of life mastery, you forgive everyone, for anything they’ve ever done to hurt you!

Sound possible?


We need to learn to let it go.


I’ve personally worked with victims of incest who forgave their family member and lost 75 pounds in that first year without even trying.

They let go of the event, and their anger, not for the family member, but for themselves.


They are actively engaged in the art of life mastery.


How about my client, that regardless of what department she was transferred to in a large company, always felt that she was picked on. Never appreciated. Given extra work compared to the other people in these departments.


She went to work jaded every day. Every day she had a chip on her shoulder. Every day she was unhappy.


Until she let it all go. Read that again. She let it all go.


Letting these issues go, and learning the art of life mastery, is probably one of the most profound ways that you could ever change your life. And it will radically change! People around you, will not even recognize who you are. You will become a role model to so many people in your existence, as they see this shift, from a lack of personal self-care to maximizing your personal self-care.


And it all begins, by letting it go.


You’re reading “Helping Americans Heal”, and especially reading this article because the message is directly aimed at you. And me. And your neighbor. And your family. And your coworkers. And my family. And my coworkers. And my teammates. And my neighbors.


Every time we act in life mastery, every time we radically change our previous approaches to something more grounded, more logical… We are the role model that this world needs right now.


Imagine this. Imagine that every person in this world is reading this article right now, and every person in this world decides to let it go. Can you imagine the radical change we would see all over our planet? Can you imagine the compassion, humility, vulnerability that would be oozing out of every person on this planet?


Let’s make it happen.


David Essel‘s work is highly endorsed by individuals like the late Wayne Dyer, and celebrity Jenny McCarthy says “David Essel is the new leader of the positive thinking movement.“


His work as a counselor and minister has been verified, by so many organizations like Psychology TodayTherapy TribeTheravive, and marriage.com has verified David is one of the top counselors and relationship experts in the world.



To work with David one on one for any mental or physical challenges, please visit https://www.davidessel.com


By David Essel December 30, 2025
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message of hope
By David Essel December 30, 2025
I sit here today, like many people, looking back at the last five years and understanding the struggle that most of us have been going through. Like me, you might be experiencing a holiday season without a loved one Like me you might be experiencing a holiday season that has been preceded by several years of deep trauma, that for many of us is a part of our lives… Even though we wish it wasn’t. In the struggles we’ve all faced, I think it’s so important to figure out what we’re learning about ourselves, what we’re learning about our belief systems, what we’re learning about self-care and how we treat others. Normally people do these posts on January 1 getting everyone ready for the new year, but I wanted to do it today because 2026 is in our hands, it can be complete crap, or it can be something quite different. It really depends on our perspective, our mindset, and how we’re willing to change what isn’t working now into what will work in the near future. Some of us have had incredible health struggles. Others have had relationship break ups. Others have gone through Divorce. Others have gone through financial collapse. Others have tried to figure out the whole world of grieving, after losing a loved one when they’ve never been in that position before. Others have struggled with finding the right job, the right career Others have struggled with deep mental health issues, anxiety, depression, mental issues. So we come to this point, and we can either hold onto the struggles that we’ve gone through over the last five years or we can slowly start to release them and look for tools that are all over the place and how to change our mindset how to change our subconscious mind and how to expect the best after five years of hell for many of us. Is it possible? Hell, yes! But we have to decide now… How we’re going to strengthen our mental health, how we’re going to improve our physical health, how we’re going to improve our relationships, how we’re going to improve our financial situation, how we’re going to improve anything else not mentioned here that has been a stressful experience for us in the past. Many of us will find solace in a deep connection by going deeper into your spiritual or religious experiences. Others will find solace by finding a mentor, counselor, teacher who can assist us because they’ve already been in the situation we’re currently facing. Others will find solace “community“, whether it’s business groups or Recovery, groups, or mastermind groups, community could be the answer for many people who are struggling right now. Others will find solace simply by letting go! By releasing the constant grind… By releasing the Constant need to “have more buy more“ Others will find solace by going deeper into the world of volunteerism, whether it’s pet shelters or reading to the blind, there’s so many different ways that you can start to shift your identity from struggle to service. Others will find solace by going into the creative world, by learning a musical instrument or learning how to draw or paint or woodwork or some other type of hobby that allows them to tap into different parts of the brain to continue to grow as a human being, not to get stuck in the negativity. I have clients that have found great solace in the last six months by completely getting off of all social media. I have clients in the last six months that found solace by completely eliminating anything to do with the news or political conversations. I have clients in the last year that never believe they’d be able to meditate or learn diaphragmatic breathing or learn emotional regulation or lose 50 to 100 pounds and yet they’ve all done it in the last 12 months! But it didn’t happen because they started 30 days ago it’s happened because they started 12 months ago which is the whole purpose of my article here! Now is the time my brothers and sisters to begin the change! Now is the time to start to really learn about the power of your subconscious mind and how to turn it into one of the greatest assets you’ve ever had in your life and I promise you this… If you learn how to master The subconscious mind in 12 months, you’ll be a completely different person potentially in every area of your life! I’ve seen that happen in my life! I’ve seen it happen in thousands of thousands of clients that I’ve worked with over the past 50 years… Their lives completely changed in a year or less! This is why I am Asking you to strongly consider taking the time now up until January 1 to really get yourself going so on January 2 you know what you’re gonna be doing every day in order to shatter the old triggers, to shatter the old fears and insecurities, and to bring you to the place that you want to be financially, relationship, wise, healthwise, mentally, emotionally… I want you in 12 months or less to be exactly where you want to be and I know you can do it because I’ve seen it happen over 1000 times! You have the power to radically change your life right now if you so desire! You have the power to completely turn around anything that has been a trigger, and turn it into a non-event! Believe in yourself! Believe even deeper in yourself! I am wishing you the most amazing radical change if that is what’s necessary in your life, so you can live the life of your desires, your dreams and create at the same time opportunities for others to see what’s possible… You become the role model for success! I’m sending you so much love, so much joy, and a prayer that you take 2026 seriously enough to begin in writing the daily rituals that you will start to follow in order to create what you deserve. With love, David 
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