Learn David’s unique journaling method to help you overcome life‘s uncertainties!
The Companion Book to: Helping Americans Heal!: The Ultimate Guide to Healing During These Challenging Times
Follow the program in this book and in just 52 weeks, you’ll be a radically changed person!
With so many people struggling during the pandemic, this journal will help you deal with anxiety, depression, PTSD, relationship challenges, career and financial issues, allowing you to move through these challenging times with integrity and strength.
The 4 x 4 journaling technique gives you: Phase 1. An opportunity on a daily basis to write about what you are grateful for, happy about, and even hopeful for in life. (Phase 1 is all about boosting your self-confidence and self-esteem!) Phase 2. Gives you an opportunity on a daily basis to write about the challenges you are facing, the obstacles, so you can stop a pattern before it continues to repeat itself. (Phase 2 keeps you aware of any negative thoughts or habits that may be occurring on a daily basis)
Gratitude, for the smallest and the biggest things that happen on a daily basis, creates momentum, optimism, and high levels of self-confidence and self-esteem.
A grateful mind, will release a cascade of chemicals, that will inspire us to continue moving forward in life at the highest level possible!
This unique journaling technique, allows us to be involved in the Yin and Yang of Life, relishing our gratefulness while being grounded enough to release negative patterns before they become a part of our existence.
David Essel, M. S. O.M., is a number one best-selling author (12), counselor, master life coach, international speaker, radio/tv host and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances.
